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Solution Focused Brief Therapy
“Change can happen quickly when people focus on solutions rather than problems.”
— Insoo Kim Berg
SFBT
Solution-Focused Brief Therapy (SFBT) is a practical, goal-oriented approach that focuses on what is working, what is possible, and what you want to move toward, rather than staying centred on problems. It draws on your existing strengths and resources to support meaningful and forward movement.
At Evergreen Counselling Collective, SFBT is a collaborative process where we work with you to clarify goals, identify strengths, and explore moments when challenges feel more manageable or less present. Through conversations that highlight possibilities and exceptions, we help you build on what is already working and apply it in new ways.
Sessions often include goal setting, scaling questions to track progress, and solution-building discussions that support clarity and direction. This approach is future-focused and action-oriented, helping you notice progress, build confidence, and take manageable steps toward change.
SFBT can be helpful for a wide range of concerns, including relationship difficulties, stress, life transitions, career challenges, personal growth, and building resilience. It is particularly supportive for those looking for a focused, strengths-based approach that encourages momentum and practical change in a shorter time frame.
At Evergreen Counselling Collective, SFBT is a collaborative process where we work with you to clarify goals, identify strengths, and explore moments when challenges feel more manageable or less present. Through conversations that highlight possibilities and exceptions, we help you build on what is already working and apply it in new ways.
Sessions often include goal setting, scaling questions to track progress, and solution-building discussions that support clarity and direction. This approach is future-focused and action-oriented, helping you notice progress, build confidence, and take manageable steps toward change.
SFBT can be helpful for a wide range of concerns, including relationship difficulties, stress, life transitions, career challenges, personal growth, and building resilience. It is particularly supportive for those looking for a focused, strengths-based approach that encourages momentum and practical change in a shorter time frame.