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Depression
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”
— Mary Anne Radmacher
Depression
Are you noticing a loss of interest or pleasure in the things you once enjoyed? Do you feel persistently low, emotionally drained, or disconnected from your usual sense of motivation? Depression can show up in many ways, including ongoing fatigue, low energy, difficulty concentrating or making decisions, changes in sleep or appetite, feelings of worthlessness, and thoughts that feel heavy or difficult to move through.
At Evergreen Counselling Collective, we offer a confidential and supportive space to help you explore what you’re experiencing at a pace that feels manageable. Together, we work to better understand the factors contributing to your depression, while gently supporting you in building coping strategies, challenging unhelpful patterns, and reconnecting with a sense of meaning and steadiness in your daily life.
At Evergreen Counselling Collective, we offer a confidential and supportive space to help you explore what you’re experiencing at a pace that feels manageable. Together, we work to better understand the factors contributing to your depression, while gently supporting you in building coping strategies, challenging unhelpful patterns, and reconnecting with a sense of meaning and steadiness in your daily life.